Catalog Search Results

"Unstressable is a handbook for those who realize stress isn't what happens to you; it's how you handle what happens to you. It's a left brainer's solution to a modern right-brain problem. Mo Gawdat is an engineer. What most of us see as inchoate, insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress...

Outlines stress-reduction exercises that encompass achieving a healthy work-life balance, recognizing stress-inducing behaviors, and enabling positive change, with tips for overcoming procrastination, prioritizing, and not taking on the stress of other people.

"It's a relief just to talk about it. It's heaven to fix it: "admin," the administrative tasks that have exploded in our busy lives. Here's the book that will give you many hours of your life back. Scheduling. Planning. Paying. Using "self-service" websites. The busier our lives are, the more the invisible "admin"piles up on top of us. Elizabeth Emens was a working mother with two young children, swamped like so many of us, when she realized that...

"Any given day brings a never-ending list of things to do. There's the work thing, the catch-up thing, the laundry thing, the creative thing, the exercise thing, the family thing, the thing we don't want to do, and the thing we've been putting off, despite it being the most important thing. Even on days when we get a lot done, the thing left undone can leave us feeling guilty, anxious, or disappointed. After five years of searching for the secret...

The Anxiety Handbook The 7-Step Plan to Understand, Manage and Overcome Anxiety Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone. Anxiety, stress, and overwhelming negative emotions can get in the way of a fulfilling and rewarding life. But this shouldn't have to be the case. The Anxiety Handbook is your guide to confronting and working through your anxiety, and experiencing...

"This book gives you many action-oriented ways of coping with your anxiety about anxiety."

--Albert Ellis, PhD, President, Albert Ellis Institute

Is your job tying your stomach in knots? Do you toss and turn in bed at night? Are your ulcers having ulcers? Face it--you've got too much stress in your life, and it's time to give yourself a break. The consequences of not dealing with stress range from poor health and broken

...