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Paul Katami, a kettlebell instructor well known in Hollywood, guides viewers in using kettlebell weights to burn calories and sculpt their bodies. Katami uses three 25-minute workouts to introduce viewers to working out with kettlebells. The first workout focuses on correct technique, the second focuses on turning isolated moves into drills and combinations, and the third workout focuses on core strengthening.

Combining strength training movements with yoga poses sequenced into an energizing flow that gives a total mind-body workout. Each ten minute routine is designed to give a head to toe workout and fit easily into anyone₂s schedule. All five routines provide a flow that will increase heart rate and help burn more calories.

Seven yoga segments that focus on the core, upper body, and lower body tostrengthen, lengthen, and energize without a single crunch.

Includes five different fifteen minute yoga sequences: Strength & Stamina; Energy & Flexibility; Core Power; Stretch & Restore; Stress Relief & Meditation.

Two yoga programs focused on two of the three most-desired yoga benefits: strength and flexibility. Ashley Turner is one of the premiere yoga teachers in Los Angeles.

The ultimate guide to yoga at home as you learn nine fun flow practices to strengthen and tone your body, relax and nourish your mind, and create total well-being. From renowned teachers such as Richard Rosen, Elena Brower, and MC Yogi, you'll choose a sequence each day depending on your mood, energy level, or physical focus.

Three focused twenty minute workouts to transform your body.

Six targeted ten-minute Workouts included with Beginner, Intermediate & Advanced options: Belly; Butt; Thighs; Core; Upper Body; Lower Body.

Two complete workouts included with Beginner, Intermediate and Advanced Options. Include: 30-minute Tone and 30-Minute Burn.

Experience the flowing movements of tai chi with master teacher David-Dorian Ross. His unique teaching method allows viewers to simply follow the mirror-view movements from side to side and gradually become familiar with them without having to memorize anything.