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"This is the first book to define and explore Black fatigue, the intergenerational impact of systemic racism on the physical and psychological health of Black people--and explain why and how society needs to collectively do more to combat its pernicious effects." -- Amazon.com. Presents information about the intergenerational impact of systemic racism on the physical and psychological health of African Americans and explains why and how society needs...

"A bold, expert, and actionable map for the re-invention of America's broken mental health care system As director of the National Institute of Mental Health, Dr. Thomas Insel was giving a presentation when the father of a boy with schizophrenia yelled from the back of the room, "Our house is on fire and you're telling me about the chemistry of the paint! What are you doing to put out the fire?" Dr. Insel knew in his heart that the answer was not...

Location issues and physical barriers for Mental health clinicians in remote areas (Part 1). Also, a discussion on Dual diagnosis, co-morbidity and remote access (Part 2) and the challenges of limited resources, generic teams and treatment consistency (Part 3). Homeless issues in remote areas and a discussion on itinerancy, urban issues and poor health outcomes.

"College Mental Health 101: A Guide for Students, Parents, & Professionals reviews the various factors and considerations involved with managing the college admissions, selection, and enrollment processes with mental health concerns, as well as how to manage mental health as a college student. It provides guidance around relevant topics such as choosing a college; therapists and therapy modalities; accommodations; handling difficult conversations;...

HOARDERS profiles adults who suffer from extreme hoarding, a mental disorder marked by an obsessive need to collect things, even if the items are worthless, hazardous, or unsanitary.

Chances are you have a lot of positive experiences in your life right now. But are they fleeting - do you even truly notice them? Learn how a mindfulness practice can help you convert positive experiences into long-term beneficial traits, through self-correcting positive neuroplasticity, what Rick Hanson calls "the superpower of superpowers."

Identify the nine hallmark symptoms of depression, then use the CBT triangle to describe the three downward spirals that contribute to a depressive episode. Observe as Dr. Satterfield walks Maria through tools to help her alleviate her depression, and learn how you can apply these same techniques to lift your mood..

Explore what modern science has revealed about mindfulness and the many ways in which it can benefit your life. In these 22 lessons, renowned specialists share their own personal experiences and their latest research, and they guide you through several mindfulness exercises. The result: an immersive experience of mindfulness, its practice, and its benefits.

Begin by meeting Dr. Satterfield’s patients—Carol, Michael, and Maria—each with something in their lives that could be helped with cognitive behavioral therapy (CBT). You will follow these patients throughout the course as you learn the basics of CBT, including how you can train your brain to improve motivation, management of emotions, and interpersonal skills..

We're always glad to be mindful of our emotions of gratitude, awe, or joy. But what about anger? With Juna Mustad, learn why our normal reactions to anger - either allowing it to drive our actions or stuffing it deep inside - are unhealthy. Learn how to become mindful of your anger, and how that awareness can point you to a healthier, more authentic life and better relationships with others.