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Two leading spiritual masters share their wisdom about living with joy even in the face of adversity, sharing personal stories and teachings about the science of profound happiness and the daily practices that anchor their emotional and spiritual lives. --Publisher

"Illustrations and simple text show all the ways to be joyful during the holiday season"-- Provided by publisher.

"This heartwarming collection of first-person tales from Upworthy will provide comfort and inspiration to anyone who could use a dose of joy"-- Provided by publisher.

Everybody laughs. Some people laugh all of the time. Others laugh some of the time. And some people say they never laugh (though I bet they do when nobody is looking). When do you laugh? The Laughing Book is a joyful story celebrating how wonderful it feels to laugh! Some people cackle or chortle, hoot, howl, or roar... or giggle and guffaw! This book highlights how laughter is the best medicine and can bring us all together, and cheer us up when...

Offers advice for women on how to choose a joyous life, even in the face of difficult circumstances or a history of anxiety and depression, by learning what true joy is and how to access it.

"The #1 bestselling author of On Fire shows us how to recapture and harness our childlike sense of wonder in order to become more engaged, successful, and fulfilled. There once was a time when we joyfully raised our hands to answer questions, connected easily with others, believed that anything was possible, and fearlessly jumped into new experiences. A time when we viewed each day not as something to endure, but as a marvelous gift to explore and...

"Once you begin looking for joy, you can find it pretty much anywhere. When Jennifer McGaha's grandmother was in her late eighties, Jennifer asked her what her favorite age so far had been. "Fifty-five," her grandmother answered, as though there were something magical about this stage of life, some deeper way of knowing from this vantage point. So, in her own fifty-fifth year, Jennifer began to take note. She jotted down her impressions of simple,...

"Neural plasticity-the discovery that the brain is capable of rewiring itself-is now widely understood. But what few people have grasped yet is how quickly this is happening, how extensive brain changes can be, and how much control each of us has over the process. In Bliss Brain, famed researcher Dawson Church digs deep into leading-edge science, and finds stunning evidence of rapid and radical brain change. In just eight weeks of practice, 12 minutes...