Your amazing teen brain : CBT & neuroscience skills to stress less, balance emotions & strengthen your growing mind
(Book)

Book Cover
Average Rating
Author
Nebolsine, Elisa
Contributors
Beck, Judith S., writer of foreword.
Status
On Shelf
Orlando Public Library (Downtown) - Third Floor
618.9289 NEB
1 available
Windermere - Adult
618.9289 NEB
1 available
North Orange - Adult
618.9289 NEB
1 available

Description

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Copies

LocationCall NumberStatus
Orlando Public Library (Downtown) - Third Floor618.9289 NEBOn Shelf
Windermere - Adult618.9289 NEBOn Shelf
North Orange - Adult618.9289 NEBOn Shelf

Other Editions and Formats

Book
 Show Edition
On Shelf
Orlando Public Library (Downtown) - Third Floor
618.9289 NEB
1 available
Windermere - Adult
618.9289 NEB
1 available
North Orange - Adult
618.9289 NEB
1 available
Place Hold
eBook
 Show Edition
Available Online
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Subjects

LC Subjects
Adolescent psychotherapy.
Cognitive therapy for teenagers.
Teenagers -- Mental health.
Young adult nonfiction.
Other Subjects
Adolescent psychotherapy.
Cognitive therapy.
Teenagers -- Mental health.

More Details

Published
Oakland : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2021]
Format
Book
Physical Desc
x, 174 pages : illustrations ; 21 cm.
Language
English
ISBN
9781684038046 (trade paperback) :, 1684038049 (trade paperback), 9781544463254 Follett bdg, 1544463251 Follett bdg
Notes
Bibliography
Includes bibliographical references.
Description
"Teen brains are primed to learn and grow. In Your Amazing Teen Brain, teen readers will find fun and easy "brain hacks" grounded in cognitive behavioral therapy (CBT) and neuroscience to help them make the most of their growing minds, manage difficult emotions, build better relationships, and face all the challenges of growing up"-- Provided by publisher.
Target Audience
Ages 13-19 New Harbinger Publications.
Target Audience
Grades 10-12 New Harbinger Publications.

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Professional Reviews

Citations

APA Citation, 7th Edition (Style Guide)

Nebolsine, E., & Beck, J. S. (2021). Your amazing teen brain: CBT & neuroscience skills to stress less, balance emotions & strengthen your growing mind. Instant Help Books, an imprint of New Harbinger Publications, Inc.

Chicago / Turabian - Author Date Citation, 18th Edition (Style Guide)

Nebolsine, Elisa and Judith S., Beck. 2021. Your Amazing Teen Brain: CBT & Neuroscience Skills to Stress Less, Balance Emotions & Strengthen Your Growing Mind. Instant Help Books, an imprint of New Harbinger Publications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 18th Edition (Style Guide)

Nebolsine, Elisa and Judith S., Beck. Your Amazing Teen Brain: CBT & Neuroscience Skills to Stress Less, Balance Emotions & Strengthen Your Growing Mind. Instant Help Books, an imprint of New Harbinger Publications, Inc, 2021.

UCL Harvard Citation (Style Guide)

Nebolsine, E. and Beck, J. S. (2021). Your amazing teen brain: cBT & neuroscience skills to stress less, balance emotions & strengthen your growing mind. Oakland: Instant Help Books, an imprint of New Harbinger Publications, Inc.

MLA Citation, 9th Edition (Style Guide)

Nebolsine, Elisa, and Judith S. Beck. Your Amazing Teen Brain: CBT & Neuroscience Skills to Stress Less, Balance Emotions & Strengthen Your Growing Mind. Instant Help Books, an imprint of New Harbinger Publications, Inc, 2021.

Note: Citations contain only title, author, edition, and publisher. Only UCL Harvard citations contain the year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of May 2025.