Menopause bootcamp: optimize your health, empower your self, and flourish as you age

Introduction

What's actually going on? The basics ; Hormones and "the big four"

So how are you doing? The symptoms of menopause

But how are you really doing? The mind-body connection ; Physical foundations of mental health ; Menopause and mood disorders ; Prejudice in medicine ; Breaking free from the societal bullshit

Onward, together. Eat for health and joy ; Body movement for menopause ; Consider botanical supplements ; Build your team, be a good teammate ; Start a menopause bootcamp.