The Mayo Clinic diet

Part 1. Lose it. Ready, set go ; Add 5 habits ; Break 5 habits ; Adopt 5 bonus habits ; What have you learned?

Part 2. Live it! The next phase ; Know your goals ; Set your targets ; Creating your eating plan ; Expand your activity plan ; Track your progress ; Seek support

Part 3. All the extra stuff. What's your healthy weight? ; Energy, calories and weight ; The Mayo Clinic Healthy Weight Pyramid ; Making meals easier ; Eating out ; How to change behaviors ; Burning even more calories ; I slipped up

what do I do?

Acting guide to weight-loss barriers ; Pyramid servings at a glance ; Recipes for weight loss ; Menu guide.