The relaxed woman: reclaim rest and live an empowered, joy-filled life

Introduction

Part one: Discovering the relaxed woman. Have you ever met a relaxed woman?

Women's burden : why we can't relax

Relaxation as liberation : how rest will set you free

Creating a safe place to rest

Part two: Your six-step relaxed woman journey. Restore your inner resources

Regulate your nervous system

Nurture your relationships

Release your limiting beliefs

Realize your dreams

Join the relaxed revolution

Conclusion: How relaxed women change the world.