From the Book - First edition.
Part I: How Did We Get Into This Big, Fat Mess?
1. The Demonization of Fat
2. Fleshing Out Our Fear of Fat
Part II: Separating Fat From Fiction
3. Eating Fat Does Not Make You Fat!
5. The Surprising Truth About Fat and Heart Disease
Doesn't It Cause Heart Disease and Type 2 Diabetes?
Fat Makes You Smart, Sexy, and Happy
Part III: The Eat Fat, Get Thin Plan
12. Stage 1: Lay the Foundation
13. Stage 2: The Eat Fat, Get Thin Plan
14. Stage 3: Your Transition Plan
Part IV: Eat Fat, Get Thin Cooking And Recipes
15. Simple, Healthy Cooking 101
