From the Book - First edition.
Preface / by Deepak Chopra
Overview: Meet you quantum body
Part one: Lifelong well-being. How well-being got stalled
Effortless practices : breathing, feeling, seeing
A stress remedy that works
Part two: Quantum reality is your reality. Embracing the mystery of you
The cause of absolutely everything
Part three: Expand your awareness : seven quantum breakthroughs. The promise of a breakthrough
#2 The world is magic. You are the magician
#3 The experiencer is eternal
#4 Infinity is the new normal
#5 The brain is not the mind
#7 Existence is your crowning glory
Part four: The new science of life : quantum answers to old riddles. Taking a fresh look
Is quantum metabolism the key to disease and aging?
What if aging is a mistake?
Why isn't your body perfect?
A new angle : the fitness landscape
The remarkable importance of the goldilocks zone
Why creation is unthinkable
How to write your memories in air
What if everything is alive?
"You are what you eat" should be "you are what you ate"
Order out of chaos : why you aren't a hurricane
Your brain's most important relationship is not with you
The wisdom of the body is the wisdom of now
Summation : the big takeaways
Epilogue: The spiritual dimension by Deepak Chopra.
