Dealing with feeling: use your emotions to create the life you want

Introduction: a life-changing skill that must be learned

Part one: where are we now? Imagine a world

Seven reasons we can't deal with our feelings

Part two: definitions. What is emotion regulation?

What is co-regulation

Part three: building blocks. The hidden driver of regulation: your beliefs about emotion

From chaos to clarity: labeling your emotions precisely

Part four: strategies. Quieting your mind and body

Redirecting your thoughts

Cultivating your emotional strength through relationships

Optimizing your emotion regulation budget

Part five: practice makes permanent. How children learn to regulate emotions

Becoming the best version of yourself

Epilogue: a vision realized.