Live nourished: make peace with food, banish body shame, and reclaim joy

Part one. The diet culture trap : Why diets don't work ; The hamster wheel of diet culture ; We cannot be carbon copies of each other ; Elitism of health and wellness ; Food freedom beyond "just eat the cookie"

Part two. How to make nourishment work for you : Intuitive eating ; Find your own path ; Reframe your approach to food ; Tools for your toolbox ; Finding body acceptance.