ADHD is awesome: a guide to (mostly) thriving with ADHD

Foreword / by Dr. Edward Hallowell

Introduction

part 1. Getting to know ADHD: ADHD 101 ; The big D : diagnosing ADHD ; Inside the ADHD brain ; The ADHD experience ; The emotional side of ADHD

part 2. Changing the narrative: You're going to be okay ; Facing your ADHD ; Operation mindset shift ; The ADHD upsides for you ; The ADHD upsides for others

part 3. Thriving with ADHD: The right stuff ; Charge your battery ; Master your daily routine ; Control your environment ; Get it done ; How to be an ADHD whisperer (like Kim!) ; Parents and caretakers, you make all the difference (no pressure!) ; Taking care of caretakers ; Listening : the best hard habit ; A final word before we say good... Oh, look! A squirrel!

Foreword by Dr. Edward Hallowell

Introduction. (Part 1: Getting to know ADHD): ADHD 101

The big D: diagnosing ADHD

Inside the ADHD brain

The ADHD experience

The emotional side of ADHD. (Part 2: Changing the narrative): You're going to be okay

Facing your ADHD

Operation mindset shift

The ADHD upsides for you

The ADHD upsides for others. (Part 3: Thriving with ADHD): The right stuff

Charge your battery

Master your daily routine

Control your environment

Get it done

How to be an ADHD whisperer (like Kim!)

Parents and caretakers, you make all the difference (no pressure!)

Taking care of caretakers

Listening: the best hard habit. A final word before we say good ... Oh, look! A squirrel!

Acknowledgments

Notes

Credits

About the authors.