The plant paradox quick and easy: the 30-day plan to lose weight, feel great, and live lectin-free

Part I: erasing false beliefs and understanding your biology

My story is your story

How the 131 method works

The driver's manual you'll want to read

Prep for your success

Give your gut a second chance: fasting and refueling

Part II: 12 weeks to healthy inside and out

Phase one: ignite (weeks 1 to 4)

Phase two: nourish (week 5 to 8)

Phase three: renew (weeks 9 to 12)

The lifestyle phase

Part III: the 131 recipes

Ignite recipes

Nourish recipes

Renew recipes

Basic recipes

Sweet treats.

Part I: erasing false beliefs and understanding your biology

My story is your story

How the 131 method works

The driver's manual you'll want to read

Prep for your success

Give your gut a second chance: fasting and refueling

Part II: 12 weeks to healthy inside and out

Phase one: ignite (weeks 1 to 4)

Phase two: nourish (week 5 to 8)

Phase three: renew (weeks 9 to 12)

The lifestyle phase

Part III: the 131 recipes

Ignite recipes

Nourish recipes

Renew recipes

Basic recipes

Sweet treats.

Going lectin-free. What's a lectin? ; The plant paradox program ; How it works

Setting up for success. Stock your kitchen ; Quick and easy strategies ; Special considerations ; Weekly meal plans ; Recipes.