The resource tapping technique
The basic principles of resource tapping
Tapping your natural resources
The most commonly used resources
Putting the resources to work
Preparing for and handling medical and dental procedures
Healing illness and injury
Supporting recovery from addictions and other problems
More resources and resource ideas
Resources that bring comfort
Memories that bring comfort
Music, chants, prayers and mantras
The heart as a place of refuge
Loving-kindness meditation
Resources that bring peace and calm
Memories of feeling peaceful
Calm and peaceful resource person
Resources for empowerment
Saying no, setting boundaries
Experiences of awe and wonder
Spiritual resources and resources that inspire wisdom
