The cure for burnout: how to find balance and reclaim your life

Contents

Introduction: The breakdown before the breakthrough

Part I: Modern burnout

Chapter 1: Identifying burnout in a world on fire

Chapter 2: The three types of burnout

Burnout by volume

Social burnout

Burnout by boredom

Part II: The five pillars of burnout management

Chapter 3: Mindset

Chapter 4: Personal care

Chapter 5: Time management

Chapter 6: Boundaries

Chapter 7: Stress management

Part III: Making life livable again

Chapter 8: When to walk away

Chapter 9: Road map for creating a balanced life (Immediately!)

Acknowledgments

Notes.