From the Book - First edition.
Do something that taps your inner child
Do something that celebrates you
Do something new...but check your triggers
Do something for someone else
Wear something taht make syou feel good
Do something that helps you find light in darkness
Do something that challenges what you think you know
do something that breakes the rules (but, honey, not the law)
Doe something that brightens (and maybe transforms) someone's day
Do something hard but necessary
Do something that requires you to face your losses
Eat something you've never eaten before
Wear something out of your norm
Do something (or nothing) with your hair
Create a new memory with your family
Explore new ways to communicate
Do something that intimidates you
Do a new thing that's really an old, old thing
Do something that supports someone else
Do something that pushes you beyond your limits
Try a new exercise or workout-but take your time
Dance in the rain (yes, you too, black girl)
Make time for old friends
Exchange your craving for something healthy
Prepare well for your new thing
Do something that honors a parent or caregiver
Find a unique way to communicate with a loved one
Do something that eveals your purpose
