Defy: the power of no in a world that demands yes

Introduction : Moving the knee.

Part one. A true yes: 1. Wired to comply ; 2. Tension is your strength ; 3. Know your true yes ; 4. Break free from influence ; 5. Reclaim your power.

Part two. A true no: 6. Find your true no ; 7. The false defiance trap ; 8. Who gets to defy? ; 9. Quiet defiance.

Part three. Becoming a moral maverick: 10. Who am I? ; 11. The right place and time ; 12. The superpower of responsibility ; 13. Level up ; 14. You don't have to be brave.

Conclusion: Dare to defy.

Reader's guide. A conversation with Dr. Sunita Sah ; Glossary ; Appendix ; Discussion questions.