Break the cycle: a guide to healing intergenerational trauma

Sensitivity acknowledgement

A note about professional emotional help

Part I: What you inherited

You are a cycle breaker ; Your intergenerational higher self ; Your body remembers your trauma ; Unhealed trauma and you ; A genetic inheritance ; Part II: There are layers to this

Your intergenerational nervous system ; Your intergenerational inner child ; Intergenerational cycles of abuse ; When collective trauma enters your home ; Part III: Alchemizing your legacy

Grieving your traumatic lineage ; Embodying generational resilience ; Leaving a generational legacy ; Epilogue.