Part 1. What is the mental load, and why is it wreaking havoc in your relationship? ; It's not you, it's the mental load ; Two truths and a lie about the mental load ; The weight of it all ; Can we talk?
Part 2. Sharing is caring. Share perspective : what do we want? ; Share perspective : what does she want? ; Share perspective : what does he want? ; Share expectations : where do they come from? ; Share expectations : what story are you telling about your partner? ; Share expectations : reflect, revise, reinforce ; Share ownership : it's all about initiative ; Share ownership : asking is an invitation ; Share ownership : avoiding behaviors that backfire ; Share accountability : for yourself ; Share accountability : for us ; Share accountability : for the mental load
Part 3. Practically speaking. The handoff ; Your SHARE meeting ; A plan for a great sex life ; Bring it home.
