The hormone shift: balance your body and thrive through midlife and menopause

Foreword / by Gwyneth Paltrow

Introduction: The stranger in the mirror

Part I: Dump the baggage and clear the blockages. The five key hormone shifts

The signs of a shift : symptoms of hormone imbalance

Hormone university : hormones, hormone testing, and HRT

The science of emotions

Part II: Superpowered: The EastWest approach to hormone balance. Eastern and western healing modalities

The gut-hormone connection

Hormones and nutrition

The hormonal laundromat : our toxic environment, dirty hormones, and your liver

Part III: Resetting your hormones. The thirty-day hormone reset

Epilogue: The journey UP

Appendix.