From the Book - First edition.
From tough coaches, tough parents, and tough guys to finding real inner strength
Sink or swim : how we took the wrong lesson from the military
Accept what you are capable of
True confidence is quiet. Insecurity is loud.
Know when to hold em and when to fold em
Your emotions are messengers, not dictators.
Own the voice in your head
Turning the dial so you don't spiral
Build the foundation to do hard things
Find meaning in discomfort.
