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Sleep drink breathe: simple daily habits for profound long-term health
Sleep drink breathe: simple daily habits for profound long-term health
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Author
Breus, Michael
Language
English
Book
Show Edition
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Orlando Public Library (Downtown) - Third Floor
613 BRE
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Table of Contents
From the Book - First edition.
Introduction: Wellness is too f*cking complicated!
Domino One: Sleep. Sleep 411
Sleep assessment tools
Troubleshooting sleep
Sleep for the win
Domino Two: Drink. Drink 411
Drink assessment tools
Troubleshooting drink
Drink for the win
Domino Three: Breathe. Breath 411
Breathe assessment tools
Troubleshooting breathe
Breathe for the win
The sleep-drink-breathe nexus
The sleep-drink-breathe plan
Acknowledgments
Notes
Index.
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Subjects
Subjects
Hydration
Informational works
Mind and body
Respiration
Self-care, Health
Self Care
Sleep
More Details
ISBN
9780316576413
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