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When anxiety makes you angry: CBT anger management skills for teens with anxiety-driven anger
When anxiety makes you angry: CBT anger management skills for teens with anxiety-driven anger
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Author
Dunn, Kelsey Torgerson
Language
English
Book
Show Edition
On Shelf
Winter Garden - Adult
616.8522 DUN
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Table of Contents
From the Book
Foreword
Introduction for parents
Introduction for teens
1. The iceberg: What else is underneath your anger?
2. The cognitive triangle
3. Why anxiety and anger are A-OK
4. Figure our your explosion point
5. Take a deep breath
it's time for coping skills!
6. Problem solving with anxiety-driven anger
7. The three-step approach to anxiety and anger management
8. Change doesn't happen unless you want it: (And you're motivated enough to follow through)
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Subjects
Subjects
Anger in adolescence
Anger in adolescence -- Treatment
Anxiety in adolescence
Anxiety in adolescence -- Treatment
Cognitive therapy
Cognitive therapy for teenagers
Treatment
Young Adult Nonfiction
More Details
Contributors
Grimste, Mallory
Writer of foreword
ISBN
9781684038367
9781684038381
UPC
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