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Preventing senior moments: how to stay alert into your 90s and beyond
Preventing senior moments: how to stay alert into your 90s and beyond
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Author
Goldberg, Stan, 1945-
Language
English
Book
Show Edition
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Orlando Public Library (Downtown) - Third Floor
155.67 GOL
1 available
Alafaya - Adult
155.67 GOL
1 available
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Table of Contents
From the Book
Preface
Myths and types of senior moments
How senior moments are created
A very short primer on memory
Slow down
Combating inertia
Patterns
Challenge your brain
Fortifying retrieving memories
Focus
managing your environment
Practice, practice, practice
Attitudes needing adjustment
sleep
Fedding your brain
When it is more serious than a senior moment
Frequently asked questions
Final thoughts
Notes
Bibliography
Index
About the author.
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Subjects
Subjects
Age factors
Cognition
Cognition -- Age factors
Cognition in old age
Health and hygiene
Memory in old age
Older people
Older people -- Health and hygiene
Self-help publications
More Details
ISBN
9781538169414
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