Carbivore: 130 healthy recipes to stop fearing carbs and embrace the comfort foods you love

Part one. To carb or not to carb : A carbivores list of essential terms ; Anatomy of a carb (& what happens when it enters your body) ; This is your body on carbs ; How to have your cake & eat it too ; Cooking like a carbivore

Part two. The recipes : Carb companions: sauces, condiments, toppins, & starters ; Oats ; Rice ; Whole grains from around the world ; Noodles ; Spuds ; Loaves & crusts ; Corn ; Legumes.