You will get through this: a mental health first-aid kit : help for depression, anxiety, grief, and more

Introduction

Mental health. Depression ; Anxiety ; Generalized anxiety disorder ; Social anxiety ; Panic disorder ; Trauma and post-traumatic stress disorder ; Developmental trauma ; Borderline personality disorder ; Attention-deficit/hyperactivity disorder

Social health. Interpersonal relationships ; Loneliness ; Work stress and burnout ; Grief

Sexual health. Infertility and pregnancy loss ; Sexual assault ; Intimate partner violence

Physical health. Body image ; Relationship with food ; Addiction ; Chronic pain ; Sleep

Getting support. Navigating the mental health system ; Navigating a mental health crisis ; Finding a mental health professional ; Navigating primary care ; Navigating insurance and self-pay.