How to raise an intuitive eater: raising the next generation with food and body confidence

Foreword / Elyse Resch

Introduction

Part I: The problem we are facing. The problem you're not able to see ; Why we need to say "no" to the status quo ; The path forward

Part II: There's no such thing as a perfect parent. Getting to know your own inner child ; Embracing your role as an imperfect parent ; The double-edged sword of parental control

Part III: Embracing a new path: the 3 keys. Key 1: Provide unconditional love and support for your child's body ; Key 2: Implement a flexible and reliable feeding routing ; Key 3: Develop and use your intuitive eating voice

Part IV: The intuitive eating approach to nutrition, movement, and more. Gentle nutrition ; Kids, movement, and sports ; Common medical and health concerns

Part V: Developmental stages and working through challenges. Developmental stages of raising and intuitive eater ; What to do when this feels harder than you thought

Conclusion.