Skip to main content
Back to top
Languages
Languages
English
Español
Tiếng Việt
Kreyòl
Português
Navigation
Sign in
Your Account
Library Home Page
Get a Library Card
Using the Library
Location & Hours
Classes & Events
Learning & Research
Rooms & Studios
Suggest A Title
Languages
English
Español
Tiếng Việt
Kreyòl
Português
Sign Out
Look for
Clear search
Keyword
Title
Start of Title
Series
Author
Authors and Contributors
Subject
Call Number
Advanced Search
in Library Catalog
in Online Collection
in Lists
in Series
Search
Books & More
»
The sleep fix: practical, proven, and surprising solutions for insomnia, snoring, shift work, and more
The sleep fix: practical, proven, and surprising solutions for insomnia, snoring, shift work, and more
Average Rating
Author
Macedo, Diane
Language
English
Book
Show Edition
On Shelf
Orlando Public Library (Downtown) - Third Floor
616.8498 MAC
1 available
South Creek - Adult
616.8498 MAC
1 available
Check Location Availability
See Full Copy Details
Place Hold
eAudiobook
Show Edition
Available Online
Borrow with Libby
Preview From The Book
eBook
Show Edition
Available Online
Borrow with Libby
Preview From The Book
Kindle
Show Edition
Available Online
Borrow with Libby
Preview From The Book
Add to List
SHARE
Description
Loading Description...
Also in this Series
Checking series information...
Loading titles in this series...
Table of Contents
From the Book - First edition.
Part 1. The basics. Identifying the problem
Insomnia 101
Part 2. Sleep drive vs. arousal. Overactive mind
Sleep confidence and misperception
Not sleepy enough
Part 3. Circadian rhythm vs. schedule. Chronotypes
Scheduling
Light/dark contrast
The right way to take melatonin
Body temperature
Meal timing
When to work out
Sleep debt strategies
The graveyard shift
Part 4. Sleep habits. Booze and snooze
The truth about screens
Caffeine all wrong
To eat or not to eat
Sleep nutrition
Relaxation tools
Rethinking the bedtime routine
Part 5. Sleep environment. Let there be dark
Room/bed temperature
Noise
Snoring/sleep apnea solutions
Mattress/pillow
Sharing.
Excerpt
Loading Excerpt...
Author Notes
Loading Author Notes...
Subjects
Subjects
Biography
Biography & Autobiography
Health & Fitness
Insomnia
Insomnia -- Popular works
Nonfiction
Self-help publications
Self-Improvement
Self Help
Sleep
Sleep -- Popular works
Sleep disorders
Sleep disorders -- Popular works
Snoring
Snoring -- Popular works
More Details
Contributors
Macedo, Diane
Narrator
ISBN
9780063040021
9780063040038
9780063040045
UPC
Similar Series From NoveList
Similar Titles From NoveList
Similar Authors From NoveList
Reviews from GoodReads
Loading GoodReads Reviews.
Professional Reviews
Loading, please wait
...
