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The adult chair: get unstuck, claim your power, and transform your life
The adult chair: get unstuck, claim your power, and transform your life
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Author
Chalfant, Michelle
Language
English
Book
Show Edition
On Shelf
Orlando Public Library (Downtown) - Third Floor
616.8914 CHA
1 available
Fairview Shores - Adult
616.8914 CHA
1 available
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Table of Contents
From the Book - First edition.
Introduction: The adult chair model
Part 1: The three chairs. The child chair
The adolescent chair
The adult chair
Part 2: The five pillars. Pillar one: I own my reality
Pillar two: I practice self-compassion
Pillar Three: I feel my emotions
Pillar Four: I own my triggers
Pillar Five: I set healthy boundaries
Epilogue: Your best future in your adult chair
Gratitude
Resources
Notes.
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Subjects
Subjects
Mental health
Mental health -- Popular works
Psychotherapy
Psychotherapy -- Anecdotes
Psychotherapy -- Popular works
Self-actualization (Psychology)
Self-help publications
Self-help techniques
Self-perception
More Details
ISBN
9780593735336
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