Stop hitting the snooze button : gain power by taking action
Anti-actions, fake limits and other ways your brain betrays you
Routines : why your freedom depends on breaking them
How to outsmart your brain
Step one : face it, you are not fine
Step two : admit what you want
Step three : go public with what you want
Step four : zoom out and create a map
Step five : lean in to change
The mental walls that block your path
The seven-day stamina program.
