Part 1: Managing your emotions. Learn emotion regulation skills
Cultivate unconditional self-compassion, self-acceptance, and self-worth
Practice radical acceptance
Part 2: Balancing your thoughts. Change your relationship with your thoughts
Engage the power of the present to get unstuck
Live your values to enhance quality of life
Harness empathy for post-traumatic growth
Part 3: Caring for your body. Connecting with your body
Tolerate discomfort and acknowledge the complexity of your experience
Give yourself permission to do things differently
Afterword : perfectly imperfect.
