An overview of barefoot running. Learning about barefoot running ; Your barefoot potential ; Evolution of the running shoe ; Perceived barriers to running barefoot
Getting started on the right foot. Barefoot running 101 ; Warm-ups, stretches, and exercises ; Natural running ; Improving your running form
Surviving the elements. Minimal footwear running ; Barefoot trail running ; Four seasons and two feet ; Dealing with soreness and injury
In the long run. Creating a barefoot training plan ; Going for distance and speed ; On your mark: racing barefoot ; Food for the sole.