The super carb diet
(eBook)
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Published
New York : St. Martin's Press, 2017.
Format
eBook
Edition
First edition.
Language
English
ISBN
9781250146618 (e-pub)
Notes
Bibliography
Includes bibliographical references and index.
Restrictions on Access
Access limited to subscribing institutions.
Description
How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper's Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day. In The Super Carb Diet you'll find: - How to eat carbs earlier in the day for sustained energy - A list of super-carb foods - Limited snacks but larger and more varied meals - A way of eating that's sustainable - Super-charged weight loss The Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you'll walk away from the table feeling happy and full.
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Citations
APA Citation, 7th Edition (Style Guide)
Harper, B. (2017). The super carb diet. (First edition). St. Martin's Press.
Chicago / Turabian - Author Date Citation, 18th Edition (Style Guide)Harper, Bob. 2017. The Super Carb Diet. St. Martin's Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 18th Edition (Style Guide)Harper, Bob. The Super Carb Diet. St. Martin's Press, 2017.
UCL Harvard Citation (Style Guide)Harper, B. (2017). The super carb diet. First edn New York: St. Martin's Press.
MLA Citation, 9th Edition (Style Guide)Harper, Bob. The Super Carb Diet. First edition, St. Martin's Press, 2017.
Note: Citations contain only title, author, edition, and publisher. Only UCL Harvard citations contain the year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of May 2025.