Breathe In, Breathe Out : Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork
(eBook)

Book Cover
Average Rating
Author
Sandeman, Stuart
Contributors
Freading.
Status
Available Online

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Subjects

LC Subjects
Breathing exercises -- Therapeutic use.
Electronic books.
Stress management.

More Details

Published
[Place of publication not identified] : Hanover Square Press, 2022.
Format
eBook
Language
English
ISBN
9780369723185 (e-pub)

Notes

Restrictions on Access
Access limited to subscribing institutions.
Description
THE INTERNATIONAL BESTSELLER It's time to get your breath back. Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to: Sleep soundly and manage stress and pain. Identify and let go of the beliefs that are holding you back. Develop better focus and boost your performance in any field. Deepen the connection with yourself, others and the world around you. You can become stronger, healthier and happier than you've ever imagined. All you have to do is Breathe In, Breathe Out.

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Citations

APA Citation, 7th Edition (Style Guide)

Sandeman, S. (2022). Breathe In, Breathe Out: Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork. Hanover Square Press.

Chicago / Turabian - Author Date Citation, 18th Edition (Style Guide)

Sandeman, Stuart. 2022. Breathe In, Breathe Out: Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork. Hanover Square Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 18th Edition (Style Guide)

Sandeman, Stuart. Breathe In, Breathe Out: Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork. Hanover Square Press, 2022.

UCL Harvard Citation (Style Guide)

Sandeman, S. (2022). Breathe in, breathe out: restore your health, reset your mind and find happiness through breathwork. [Place of publication not identified]: Hanover Square Press.

MLA Citation, 9th Edition (Style Guide)

Sandeman, Stuart. Breathe In, Breathe Out: Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork. Hanover Square Press, 2022.

Note: Citations contain only title, author, edition, and publisher. Only UCL Harvard citations contain the year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of May 2025.