Ghazalle(Photographer) Badiozamani
1) The new Whole30: the definitive plan to transform your health, habits, and relationship with food
Author
Publication Date
2024
Language
English
Description
"Since it's evolution in 2009, the Whole30 program has helped millions of people lose weight and successfully transform their health in just 30 days. Through the years though, the Whole30 philosophy has been modified and improved upon as the nutritional landscape has changed. In The Essential Whole30, co-creater of the plan Melissa Urban has revised the original program and created new recipes to help more readers than ever reduce inflammation, rebalance...
Author
Publication Date
2020
Language
English
Description
"The third book by the best-selling author of Instant Loss Cookbook and Instant Loss: Eat Real, Lose Weight with 125 all-new, delicious recipes for weight loss on a budget"-- Provided by publisher.
After a decade of yo-yo dieting and topping out at 260 pounds, Williams made changes: ditched processed foods, curbed takeouts, and cut back on inflammatory ingredients like gluten, dairy, and sugar. She lost 125 pounds in a year, and has kept it off for...
Author
Publication Date
2022
Language
English
Description
"After years of following a strict Keto diet, Urvashi Pitre found that Keto was not only no longer helping her achieve her weight goals, it was also negatively impacting her rheumatoid arthritis. Her quest for a scientifically backed, anti-inflammatory way of eating led her to the Mediterranean Diet. Not only did the change significantly reduce her swelling and discomfort, but she was back to enjoying bread, grains, and fruit which she hadn't had...
Author
Publication Date
2019
Language
English
Description
Presents a collection of recipes that use an Instant Pot pressure cooker to make simple, timesaving dishes, including Jamaican chicken curry, crustless crab quiche, cheesy polenta, and baba ghanoush.
"The Instant Pot has revolutionized the modern kitchen with its ease of use and ability to cook foods in a fraction of the time. Getting a delicious dinner on the table has never been easier, as the Instant Pot does almost all the work--often with just...
Author
Publication Date
2024
Language
English
Description
"Bestselling author Brittany Williams is back with a new collection of 125 recipes that make it easier than ever to enjoy delicious, healthy meals every day! Brittany Williams, founder of the popular online platform Instant Loss, transformed her life by changing the way she eats. Her motto is simple: just eat real food. Brittany understands the challenges of maintaining a healthy diet while juggling a busy life and feeding a family. In her highly...
Author
Publication Date
2020
Language
English
Description
"100+ all-new meatless recipes for the Instant Pot by the best-selling author of Indian Instant Pot and Instant Pot Fast & Easy."-- Provided by publisher.
Discover how following a healthy, plant-based diet is easier with an Instant Pot! Some of Pitre's classics recipes have been adapted for a quicker cooking time in the Instant Pot, but she also encourages readers to step out of their usual cooking rut by provided recipes from around the world. And...
9) Shred happens: so easy, so good : 100+ protein-packed Mediterranean favorites with a low-carb twist
Author
Publisher
Rodale
Publication Date
[2025]
Language
English
Description
"Arash Hashemi is a regular, food-loving guy who lost 100 pounds by changing the way he eats. He taught himself how to cook to get maximum flavor in minimum time while meeting his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favorites, and other world cuisines to create crave-worthy spice combinations and sauces for his filling meals. When he started sharing his healthy, easy recipes on social media, they took off,...
Author
Publisher
Houghton Mifflin Harcourt
Publication Date
2019.
Language
English
Description
"From one of America's most popular keto experts, more than 125 delicious recipes Jennifer Marie Garza spent years struggling with her weight and trying every diet out there without success. Finally she tried out the keto lifestyle and lost an incredible 55 pounds--and kept them off. She knew she wouldn't continue to succeed without delicious food to make at home, so she started creating recipes of her own. The results turned out so well that she...
Author
Publisher
Harvest, an imprint of William Morrow
Publication Date
[2024]
Language
English
Description
"Mark Bittman's first cookbook for kids is here! His newest in the beloved How to Cook Everything series focuses on empowering children with all the kitchen skills they need to choose, prepare, and cook the foods they like with the people they love"-- Provided by publisher.
Author
Publisher
Union Square and Co
Publication Date
2026.
Language
English
Description
"If you're picking up this book, chances are you think cooking is one of the ultimate acts of care -- both for others and for yourself. But why are most recipes meant to serve four to six people -- or more? When you're cooking for yourself, all that matters is you, especially when you've got places to be, things to do, and a craving to satisfy. Cooking for one often means scaling down ingredients and adjusting cooking times: it can drive you crazy....